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Training Log Archive: therunningpaige

In the 7 days ending Sep 21:

activity # timemileskm+m
  Running7 10:21:00 77.17(8:03) 124.2(5:00)
  Cycling4 2:00:00 7.46(16:06) 12.0(10:00)
  Strength2 35:00
  Total7 12:56:00 84.63 136.2
averages - sleep:8.4

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Saturday Sep 21 #

Running 39:00 [3] 7.8 km (5:00 / km)
slept:7.0

Nice run from the house. My left shoe must have been tied too tight at first because I got a weird cramp. I stopped at about 10mins to take off my shoe and massage it. I loosened my shoes and it was fine for the rest of the run.

Running 1:00:00 [3] 12.0 km (5:00 / km)

Took some mental strength to get out for this. Are too soon before and felt sick on the run.

Friday Sep 20 #

Running 1:10:00 [3] 14.0 km (5:00 / km)
slept:8.0

Preact
Balance
Glute activation
15 WU
Active up to drills
4 strides
1 full loop (12:13)
3 min recovery
2 half loops with 1 min recovery (6:06, 6:08)
20 CD
Hip mobility
Push and sit
Stretch
Random strength

Good workout today. Worked well with josh. Got after it and pushed when it got hard.

Running 30:00 [3] 6.0 km (5:00 / km)

Nice barefoot shakeout. Finished up with weights and stretching.

Strength 15:00 [3]

3 x 10 standing lunge (25)
3 x A-run (15s)

3 x pull ups (12, 12, 12)

Cycling 20:00 [3] 2.0 km (10:00 / km)

Thursday Sep 19 #

Running 40:00 [3] 8.0 km (5:00 / km)
slept:8.0

Good run today kept things easy. Also did the mount McKay hike for ecology.

Wednesday Sep 18 #

Running 1:09:00 [3] 13.8 km (5:00 / km)
slept:7.0

Preact
Balance
Glute activation
Big O WU, half O hard (7:08), medium O (13:48), half O hard (5:16), figure 8 CD
hip mobility
Push and sit
Stretch

Good workout today. I definitely pushed when it got hard. I was a little afraid to run hard today but I let go of that and got in a great effort. It was nice to run with Madi.

Running 31:00 [3] 6.2 km (5:00 / km)

Nice shakeout between classes ended with hip mobility, flossing and stretching.

Cycling 30:00 [3] 3.0 km (10:00 / km)

Biking around.

Tuesday Sep 17 #

Running 1:22:00 [3] 16.4 km (5:00 / km)
slept:11.0

Nice run from the house. Ended with stretching

Monday Sep 16 #

Running 1:01:00 [3] 12.2 km (5:00 / km)
slept:9.0

Preact
Glute activation
15 WU
4 x (1, 2, 1) with 1 betweens reps and 2 between sets
16 CD
hip mobility
Strength
stretch and roll

Good workout today. I worked well with Parker for the first 3 sets. Still a bit hard to breathe when going hard but getting much better.

Running 33:00 [3] 6.6 km (5:00 / km)

Nice barefoot shakeout ending with stretching and rolling. Balanced beforehand.

Cycling 20:00 [3] 2.0 km (10:00 / km)

Strength 20:00 [3]

3 x 10 deadlifts (45)
3 x 10 glute bridge with bar (bar)

3 x 10 dumbbell bench press (30)
3 x 10 reverse pull up

Sunday Sep 15 #

Running 1:46:00 [3] 21.2 km (5:00 / km)
slept:9.0

Preact
5 lunges per leg
1:46 long run
30 HOH
Hip mobility
Strength X
Stretch

Starting to feel more like myself today. Had a nice run with beks and Parker.

Cycling 50:00 [3] 5.0 km (10:00 / km)

To and from centennial

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