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Training Log Archive: therunningpaige

In the 7 days ending Sep 28:

activity # timemileskm+m
  Running7 7:38:00 56.92(8:03) 91.6(5:00)
  Cycling2 1:30:00 5.59(16:06) 9.0(10:00)
  Total7 9:08:00 62.51(8:46) 100.6(5:27)
averages - sleep:7.8

» now

Saturday Sep 28 #

Running 1:15:00 [3] 15.0 km (5:00 / km)

15 WU
2 min tempo
6 km race (24:36 96th)
25 CD
Hip mobility
Stretch and roll

Today was a decent first race. I worked through the field, but I didn’t start pushing from far enough out. I finished the race feeling tired but I know I can push myself more. Next week I will be more brave and push from further out. I did a good job at staying calm and pushing, but didn’t get pushing soon enough. I enjoyed being out there today.

Friday Sep 27 #

Running 29:00 [3] 5.8 km (5:00 / km)

29 min course preview
Hip mobility
Stretch and roll

Good run legs were a bit heavy from the car but feeling excited for the race.

Thursday Sep 26 #

Running 46:00 [3] 9.2 km (5:00 / km)

Ran from the school after a long day. I was happy to get out for the full time. Body is a bit sore. Had a good stretch and roll section afterwards.

Wednesday Sep 25 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Glute activation
15 WU
6 min tempo
2 x (5 x 300m) with 45s between reps and 2min between sets (1:08, 05, 05, 05, 07) (1:04, 04, 03, 03, 02)
5 min tempo
16 CD
Hip mobility
Push and sit

Good workout today. I worked hard and pushed when it got hard. Need to work on not resisting myself and running flowy.

Cycling 40:00 [3] 4.0 km (10:00 / km)

Tuesday Sep 24 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Calf raises
1 hr run
5 strides

Good run today. I was planning on running the regular belrose loop, but ended up exploring some of the back streets which lead me to some trails. I’m not 100% sure I was supposed to be there but it was very nice. Had to do a bit of bush walking to get out, but I had a great time. I hope to explore them again.

Monday Sep 23 #

Running 48:00 [3] 9.6 km (5:00 / km)

Balance and calf walks
Glute activation
15 WU
15 2:30 steady 30s surge
18 CD
hip mobility

Today was a grinder the effort was there but the legs didn’t go. I made an effort to not focus on my legs and to have my eyes up. Feeling zonked after this had to have a nap.

Running 35:00 [3] 7.0 km (5:00 / km)

Nice barefoot run between classes. Ran into Camille from the ski team and ran with her. Time went by super quick when we were talking and I stopped feeling sorry for myself.

Sunday Sep 22 #

Running 1:45:00 [3] 21.0 km (5:00 / km)

1:45 long run
30 HOH drills
Hip mobility
Strength X

This run started with me feeling sorry for myself but once rebekkah joined it turned into a great time. It was nice to talk and run with rebekkah and the time went by super quick.

Cycling 50:00 [3] 5.0 km (10:00 / km)

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