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Training Log Archive: therunningpaige

In the 7 days ending Oct 19:

activity # timemileskm+m
  Running7 9:05:00 67.73(8:03) 109.0(5:00)
  Cycling1 1:00:00 3.73(16:06) 6.0(10:00)
  Total7 10:05:00 71.46(8:28) 115.0(5:16)
averages - sleep:8

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Saturday Oct 19 #

Running 1:25:00 [3] 17.0 km (5:00 / km)
slept:8.5

Preact
Glute activation
1 km run through
15 WU
Hard back to the bridge (11:48)
Active
4 x 1km with 2 min recovery (3:44, 42, 47, 39)
15 CD
hip mobility
Push and sit (61)
Stretch and roll

Pretty good workout. I felt very sore from the RFEs today but knew that it was a good opportunity to run well while feeling like poop. The hard back to the bridge started up a nice big hill and led to some nice week worked legs for the rest of the workout.

Friday Oct 18 #

Running 45:00 [3] 9.0 km (5:00 / km)
slept:9.5

Preact
45 min barefoot run
Hip mobility
Core
Stretch, roll, ice bath

Nice run with beks around the turf. Decided to get back to my 5 mins of daily core.

Thursday Oct 17 #

Running 1:06:00 [3] 13.2 km (5:00 / km)
slept:9.0

66 min run
Hip mobility
Weights
Stretch and roll

Nice run good and challenging weights.

Wednesday Oct 16 #

Running 1:15:00 [3] 15.0 km (5:00 / km)
slept:8.5

Preact
Glute activation
Meeting
15 WU
Active up to drills
Half loop, 1 min, half loop, 3 min, full loop, 3 min, half loop (6:08, 6:11, 12:47, 6:05)
18 CD
hip mobility
Push and sit (81)
Stretch

Today was not the greatest. I haven’t been making recovery a priority and it showed today. Also found it harder to push myself hard without a training buddy.

Tuesday Oct 15 #

Running 33:00 [3] 6.6 km (5:00 / km)
slept:7.0

Nice run from the house over to George Burke park.

Running 45:00 [3] 9.0 km (5:00 / km)

Nice barefoot after coaching.

Monday Oct 14 #

Running 20:00 [3] 4.0 km (5:00 / km)
slept:6.0

Nice little run over to the cat visit this morning

Running 1:00:00 [3] 12.0 km (5:00 / km)
slept:0.5

Preact
Glute activation
15 WU
15 tempo
2 min
4, 3, 2, 1 with 1min recovery
15 CD
Hip mobility
Weights
Stretch

Today was a bit of a grind. I got a little carried away on long run yesterday so I was feeling a little flat today. Did a decent job at letting go of it and just running.

Sunday Oct 13 #

Running 1:56:00 [3] 23.2 km (5:00 / km)
slept:7.0

1;56 long run
30 HOH drills
hip mobility
Basic strength
Stretch
Roll

Nice run today with the group. There were points during the run where we got going pretty good. Solo final 30mins.

Cycling 1:00:00 [3] 6.0 km (10:00 / km)

Biking around.

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