Training Log Archive: therunningpaige

Preact
Lower leg strength
Balance
Glute activation
15 WU
Tempo back (11:41)
Active with 2 strides
6 chalet hill loops (each lap hard)(13:07)
3 min walk
3 min run
1 km all out (3:38)
20 CD
Hip mobility
Pushups and planks
Stretch

Good workout today. I worked closer to my ability than my default leave of effort today. The hills were awesome and really challenged me. I want to learn how to have that same intensity while running on flat ground.

Good shakeout felt much much energized after this than before.

Preact
50 mins barefoot
hip mobility
stretch

nice run with beks. I was going to only go for 30 but decided to go longer.

Shakeout between class and my appointment with Jo. She worked on the right hip and glute.

Preact
55 min barefoot
25 min outside
Hip mobility
Core
Stretch and roll

Decent run. My legs were a little cold on the outdoor part. My toe has a blister is it’s been liking the barefoot running.

Preact
Glute activation
1 loop WU
1 loop Medium (13:44)
1 loop hard (12:26)
1/2 loop medium (7:44)
19 CD
Hip mobility
Pushups and planks
Stretch

Today was alright. I was more aware of running relaxed and when I would tense up. I made an effort to encourage the girls to run with me when I could feel them falling off. I need to work on relaxing while being challenged. Also taking things one moment at a time to not get overwhelmed.

Nice shakeout between classes. Did hip mobility, stretching, and rolling after.

Preact
50 min barefoot
22min outside
HIp moiblity

Nice run with the girls. Today has been a much better day than yesterday.

Nice barefoot run after coaching before class. I got 14 high fives on this run!

Good barefoot shakeout between classes. I was happy to get this done because may have been the hardest day to get through since starting university. I have been trying my best to be able to get through things but today was the straw that broke the camels back and I had a mental breakdown. I ended up not making it to the school on my bike because I was so upset I could not ride my bike straight and i wound up laying down in the grass. Some random nice person stopped and made sure I was okay and helped me calm down and get my breathing back in control. I got a ride to school. During my classes, I had a really hard time keeping calm, but I know the only way out is through and if I skipped class it would make the situation worse.

Preact
glute activation
15 WU
3 x 10 tempo with 2 min recovery
15 CD
hip mobility
lots of pushups and plank
stretch

A bit of a grindy workout. I need to learn to run relaxed when someone challenges me. Also had a really rough night last night and I'm going through some things right now that are requiring me to take it one moment at a time to not do something stupid.

Preact
1:42 long run
30 HOH drills
Hip mobility
strength X
core
Bosu balance
Stretch and roll

Good long run. Ran with a few old friends and had some good chats. Feeling a little pooped from yesterday.