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Training Log Archive: therunningpaige

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running4 5:58:00 44.49(8:03) 71.6(5:00)
  Total4 5:58:00 44.49(8:03) 71.6(5:00)
averages - sleep:7.8

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Wednesday Nov 6 #

Running 50:00 [3] 10.0 km (5:00 / km)
slept:8.0

Preact
Glute activation
50 min run
Hip mobility
Quick nap
Stretching

Today I woke up feeling sick, but I thought it would get better as the day progressed, but it just got worse. Felt very low in energy today. I told myself “I am strong” but I was not feeling strong.

Tuesday Nov 5 #

Running 35:00 [3] 7.0 km (5:00 / km)
slept:6.5

Extended run to class. I listened to a podcast and I really enjoyed running while listening to something for a change. I haven’t had a lot of time to listen to podcasts so I think I’m going to do this more.

Running 43:00 [3] 8.6 km (5:00 / km)

Nice run back from the school. Ran through the hospital trails and around the neighborhood.

Running 22:00 [3] 4.4 km (5:00 / km)

Managed to squeeze in a quick barefoot shakeout, did some stretching later with the kiddos

Monday Nov 4 #

Running 1:08:00 [3] 13.6 km (5:00 / km)
slept:8.0

Preact
Glute activation
15 WU
2 x 15 tempo with 3min recovery jog
20CD
Hip mobility
Pushups and planks
Stretch

Good workout today. I kept playing with the tempo line and working to run more efficiently while running fast.

Running 35:00 [3] 7.0 km (5:00 / km)

35 min barefoot run
Balance
Calf raises
Stretch and roll

My left shin was fairy stiff after the morning workout. Did a lot of stretching and also cupped my shin when I got home.

Sunday Nov 3 #

Running 1:45:00 [3] 21.0 km (5:00 / km)
slept:8.5

Preact
Lunges (6)
1:45 long run
30 HOH drills
Hip mobility
Strength X
stretch and roll

Good run today I can feel all the hard work from yesterday. Ran a lot of good hills today. Took the crew on the mother.

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