Training Log Archive: therunningpaigeIn the 7 days ending Dec 7, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 7, 2019 #
Running 3:00:00 [3] 34.0 km (5:18 / km)
Friday Dec 6, 2019 #
Running 50:00 [3] 10.0 km (5:00 / km)
Thursday Dec 5, 2019 #
Running 1:20:00 [3] 16.0 km (5:00 / km)
Wednesday Dec 4, 2019 #
Running 40:00 [3] 8.0 km (5:00 / km)
worst day in a long time
Tuesday Dec 3, 2019 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
30 WU
Active up to drills
7 mins of Xs
2 mins
10 mins of Xs
10CD
core
Run home
Active up to drills
7 mins of Xs
2 mins
10 mins of Xs
10CD
core
Run home
Monday Dec 2, 2019 #
Running 1:25:00 [3] 17.0 km (5:00 / km)
Sunday Dec 1, 2019 #
Running 1:45:00 [3] 21.0 km (5:00 / km)