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Training Log Archive: BlakeWeiss1

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running 1 47:00 3.3(14:15) 5.31(8:51)
  Total1 47:00 3.3(14:15) 5.31(8:51)
averages - sleep:500

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Th

Thursday Nov 9, 2017 #

5 PM

Running (Strength ) 47:00 [3] 3.3 mi (14:15 / mi)
slept:500.0

Treadmill and then 10 mins of strength

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