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Training Log Archive: BlakeWeiss1

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  Running 1 1:29:00 6.0(14:50) 9.66(9:13)
  Stength 1 55:00
  Total2 2:24:00 6.0 9.66
averages - sleep:900

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2:24
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Th

Thursday Oct 11, 2018 #

10 AM

Stength 55:00 [1]
ahr:88 max:138 slept:900.0

4 PM

Running 1:29:00 [3] 6.0 mi (14:50 / mi)
ahr:141 max:184

L3 3 by 6 min
L4 2 by 2 min
L5 3 by 15 seconds
Bounding

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