Training Log Archive: BlakeWeiss1

In the 7 days ending Jul 29, 2017:

activity

time

miles

Skate Roller ski

2:28:00

20.3

(7:17)

32.67

(4:32)

Running/ bounding

2:03:00

6.5

(18:55)

10.46

(11:45)

Classic Roller Ski

2:00:00

9.0

(13:20)

14.48

(8:17)

Total

6:31:00

35.8

(10:55)

57.62

(6:47)

averages - sleep:772.5 rhr:78

2:03

0:00

7 AM

Classic Roller Ski intervals 2:00:00 [4] 9.0 mi (13:20 / mi)
max:171 rhr:78

L3 - 5-5
L5 -7-30s

7 AM

Running/ bounding intervals (Ski walking ) 2:03:00 [3] 6.5 mi (18:55 / mi)
slept:600.0

6 PM

Skate Roller ski intervals (Double pole) 2:00:00 [4] 16.0 mi (7:30 / mi)
slept:945.0

8 PM

Skate Roller ski 28:00 [2] 4.3 mi (6:31 / mi)
max:164