Training Log Archive: BlakeWeiss1

In the 7 days ending Aug 12, 2017:

activity

time

miles

Skate Roller ski

2:21:00

16.5

(8:33)

26.55

(5:19)

Running

2:00:00

7.0

(17:09)

11.27

(10:39)

Cycling

20:00

4.0

(5:00)

6.44

(3:06)

Total

4:41:00

27.5

(10:13)

44.26

(6:21)

averages - sleep:530

2:20

0:00

7 AM

Skate Roller ski intervals 2:00:00 [3] 14.5 mi (8:17 / mi)
slept:530.0

7 AM

Running 2:00:00 [4] 7.0 mi (17:09 / mi)

8 PM

Cycling 20:00 [3] 4.0 mi (5:00 / mi)

7 PM

Skate Roller ski 21:00 [2] 2.0 mi (10:30 / mi)