Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlakeWeiss1

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Classic Roller Ski1 2:45:00
  Running 2 1:07:00 5.2(12:53) 8.37(8:00)
  Skate Roller ski 1 42:00 6.0(7:00) 9.66(4:21)
  Total4 4:34:00 11.2 18.02
averages - sleep:615

«»
2:45
0:00
» now
SuMoTuWeThFrSa

Thursday Nov 9, 2017 #

5 PM

Running (Strength ) 47:00 [3] 3.3 mi (14:15 / mi)
slept:500.0

Treadmill and then 10 mins of strength

Wednesday Nov 8, 2017 #

3 PM

Running 20:00 [4] 1.9 mi (10:32 / mi)
slept:730.0

Tuesday Nov 7, 2017 #

4 PM

Skate Roller ski 42:00 [1] 6.0 mi (7:00 / mi)

Sunday Nov 5, 2017 #

8 AM

Classic Roller Ski 2:45:00 [1]

L1 ski in Minneapolis

« Earlier | Later »