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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlakeWeiss1

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running 4 4:35:00 15.1(18:13) 24.3(11:19)
  Total4 4:35:00 15.1(18:13) 24.3(11:19)
averages - sleep:815

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SuMoTuWeThFrSa

Saturday Apr 21 #

9 AM

Running 2:00:00 [1] 6.4 mi (18:45 / mi)
slept:745.0

Easy run with ski technique training on dryland training.

Friday Apr 20 #

3 PM

Running 55:00 [1] 3.3 mi (16:40 / mi)
slept:915.0

Easy run again felt much better that at the beginning of the week

Wednesday Apr 18 #

3 PM

Running 1:15:00 [1] 3.2 mi (23:26 / mi)
slept:800.0

Easy run at practice and also stenching.

Tuesday Apr 17 #

4 PM

Running 25:00 [1] 2.2 mi (11:22 / mi)
slept:800.0

Very easy run for recovering after the flu.

Monday Apr 16 #

Note
(sick)

Sunday Apr 15 #

Note
(sick)

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