Training Log Archive: BlakeWeiss1In the 7 days ending May 12, 2018:
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Saturday May 12, 2018 #
9 AM
Classic Roller Ski 1:44:19 [1] 13.2 mi (7:54 / mi)
ahr:132 max:165 slept:900.0
Easy ski with EU double pole technique focus.
Friday May 11, 2018 #
3 PM
Running 41:00 [2] 4.0 mi (10:15 / mi)
ahr:158 max:168 slept:600.0
Recovery run at a faster pace around a 8:40min for recovery last mile ran a 8:10 mile.
Thursday May 10, 2018 #
3 PM
Running 44:00 [4] 2.5 mi (17:36 / mi)
max:186 slept:500.0
2 800s and 1 400 and 200 race pace workouts. Did Decent did not sleep much last night so that explains why I felt a bit on the breathing harder side.
Wednesday May 9, 2018 #
4 PM
Running 45:00 [1] 3.0 mi (15:00 / mi)
slept:800.0
Easy run after true team meet legs felt a little sore.
Tuesday May 8, 2018 #
5 PM
Running 53:00 [4] 6.67 mi (7:57 / mi)
ahr:174 max:190 rhr:44 slept:800.0
First ever 2 mile race. First true team meet. Paced myself too much finished in the back of the pack overall decent race.
Monday May 7, 2018 #
4 PM
Running 40:00 [1] 3.3 mi (12:07 / mi)
ahr:146 max:168 slept:630.0
Easy run today because I have a track meet tomorrow