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Training Log Archive: BlakeWeiss1

In the 7 days ending May 19:

activity # timemileskm+m
  Running 3 2:10:00 10.64(12:13) 17.12(7:36)
  Classic Roller Ski1 53:00 7.14(7:25) 11.49(4:37)
  Total4 3:03:00 17.78(10:18) 28.61(6:24)
averages - sleep:682.5

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Saturday May 19 #

9 AM

Running 1:03:00 [4] 6.0 mi (10:30 / mi)
slept:815.0

First trail run race. Time 37: 55 2nd in my age group, 12th overall and 7th for the men. Was supposed to be a training run then after the first 100M we decided to get all out race Mode.

Friday May 18 #

8 PM

Classic Roller Ski 53:00 [2] 7.14 mi (7:25 / mi)
slept:700.0

Easy roller ski pace

Tuesday May 15 #

4 PM

Running race 26:00 [4] 2.17 mi (11:59 / mi)
ahr:155 max:187 slept:815.0

Did not have a good race today. Finished 2nd to last in the mile and I did not get the time or place I was hoping for.

Monday May 14 #

4 PM

Running (Stength ) 41:00 [2] 2.47 mi (16:36 / mi)
ahr:152 max:183 slept:400.0

Easy run today before conference tomorrow with some stength. Heart rate felt higher than normal.

Sunday May 13 #

Note
(rest day)

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