Training Log Archive: BlakeWeiss1In the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
9 AM
Skate Roller ski 1:28:00 [4] 11.0 mi (8:00 / mi)
slept:800.0
Watch died half way through. Only did half of the intervals so 2 by 4 min because I’m feeling like I still have a slight cold and my throat felt all plugged up.
Friday Sep 28, 2018 #
11 AM
Jump rope 32:00 [1]
ahr:99 max:147 slept:830.0
Jump rope during cardio day
5 PM
Classic Roller Ski 1:00:00 [5] 8.3 mi (7:14 / mi)
ahr:142 max:172
8 16s sprints and 2 30s sprints.
Thursday Sep 27, 2018 #
11 AM
Stength 58:00 [1]
ahr:81 max:131 slept:745.0
Core and triceps day.
4 PM
Running 1:34:00 [1] 5.2 mi (18:05 / mi)
ahr:115 max:158
Warm up ski drills then 50 min run then 15 mins of ultimate freesbe.
Wednesday Sep 26, 2018 #
2 PM
Skate Roller ski 1:11:00 [1] 10.2 mi (6:58 / mi)
ahr:139 max:176 slept:800.0
Easy ski more of an adventure ski and I finished up with four ten second sprints.
Tuesday Sep 25, 2018 #
11 AM
Stength 30:00 [1] ***
ahr:102 max:134
Arm and back
8 PM
Running 17:00 [1] 1.5 mi (11:20 / mi)
slept:800.0
Easy run did not go as long because my stomach felt gassy
Monday Sep 24, 2018 #
11 AM
Stength 29:00 [1] 0.2 mi (2:24:56 / mi)
ahr:111 max:146 slept:800.0
Leg day
4 PM
Classic Roller Ski 51:00 [1] 6.7 mi (7:37 / mi)
ahr:143 max:172
Took it very easy since I recoding from being sick and I still have a cold.
Sunday Sep 23, 2018 #
1 PM
Cycling 48:00 [1] 11.8 mi (4:04 / mi)
slept:900.0
Felt good enough to go for a light ride today I still have a cold but my body feels much rested up from the past few days.