Training Log Archive: BlakeWeiss1In the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
9 AM
Classic ski 1:30:00 [4] 6.0 mi (15:00 / mi)
ABC relays race went really well got out to 1st on the start and held that for a min then dropped back a few spots but past one skier back. Overall a really good race with 18 schools being there. Finished 8th out of 72 in the individual classic race. Andover-18th as a team
7 PM
Trampoline 2:15:00 [1]
Active recovery at urban air
Friday Jan 11, 2019 #
3 PM
Running 34:00 [1] 3.0 mi (11:20 / mi)
ahr:159 max:186
Thursday Jan 10, 2019 #
6 PM
Classic ski 1:38:00 [1] 12.1 mi (8:06 / mi)
ahr:83 max:124
Wednesday Jan 9, 2019 #
3 PM
Skate ski 41:00 [4] 6.6 mi (6:13 / mi)
ahr:147 max:186
Skate ski 33:00 [1] 4.8 mi (6:52 / mi)
ahr:123 max:159
Tuesday Jan 8, 2019 #
3 PM
Running 43:00 [1] 3.7 mi (11:37 / mi)
ahr:148 max:188
Sunday Jan 6, 2019 #
9 AM
Skate ski 55:00 [1] 6.8 mi (8:05 / mi)
ahr:90 max:114
11 AM
Classic ski 48:00 [1] 6.3 mi (7:37 / mi)
ahr:108 max:126