Training Log Archive: BlakeWeiss1In the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
3 PM
Running 36:00 [2] 4.6 mi (7:50 / mi)
ahr:145 max:167
Thursday Jan 24, 2019 #
11 AM
Stength 50:00 [1]
ahr:67 max:101
6 PM
Skate ski 1:00:00 [1] 5.0 mi (12:00 / mi)
Wednesday Jan 23, 2019 #
2 PM
Classic ski race 1:06:00 [4] 7.3 mi (9:02 / mi)
ahr:119 max:162
Race at elm. 4th out of 132. 13:38 race went really well.
4 PM
Classic ski 18:00 [1] 2.0 mi (9:00 / mi)
ahr:105 max:130
Cool down
Tuesday Jan 22, 2019 #
11 AM
Stength 27:00 [1]
ahr:65 max:109
6 PM
Skate ski 1:35:00 [4] 11.5 mi (8:16 / mi)
ahr:113 max:155
L4 10x1min
Monday Jan 21, 2019 #
Classic ski 1:30:00 [1] 7.0 mi (12:51 / mi)
Sunday Jan 20, 2019 #
Classic ski 1:30:00 [4] 6.0 mi (15:00 / mi)