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Training Log Archive: Arlaharen

In the 1 days ending May 11, 2018:

activity # timemileskm+mload
  Running1 32:57 4.31(7:38) 6.94(4:45) 1811.7
  Total1 32:57 4.31(7:38) 6.94(4:45) 1811.7

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Fr

Friday May 11, 2018 #

11 AM

Running long 32:57 intensity: (22 @1) + (1:01 @2) + (24:51 @3) + (6:43 @4) 6.94 km (4:45 / km) +18m 4:41 / km
ahr:142 max:154 shoes: Asics DS Trainer 22 SS

Ett kortare pass inklämt mellan utflykt med barnen och lunchen. Kändes helt ok. Körde rundan runt Högby kyrka.

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