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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arlaharen

In the 1 days ending Mar 3, 2019:

activity # timemileskm+mload
  Running1 53:15 6.31(8:27) 10.15(5:15) 7424.9
  Total1 53:15 6.31(8:27) 10.15(5:15) 7424.9

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Su

Sunday Mar 3, 2019 #

2 PM

Running long 53:15 intensity: (23:25 @3) + (29:50 @4) 10.15 km (5:15 / km) +74m 5:04 / km
ahr:148 max:163 shoes: Asics DS Trainer 22 SS

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