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Training Log Archive: Arlaharen

In the 1 days ending Nov 4, 2019:

activity # timemileskm+mload
  Running1 43:01 5.82(7:23) 9.37(4:36) 216.7
  Total1 43:01 5.82(7:23) 9.37(4:36) 216.7

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Mo

Monday Nov 4, 2019 #

12 PM

Running long 43:01 intensity: (17 @2) + (30:01 @3) + (12:43 @4) 9.37 km (4:36 / km) +2m 4:35 / km
ahr:144 max:165 shoes: Asics Patriot 10

Lunchrunda till Roxen tor
Börjar bita lite i kinderna, men fortfarande rätt varmt och skönt.

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