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Training Log Archive: Arlaharen

In the 1 days ending Nov 7, 2019:

activity # timemileskm+mload
  Running1 42:03 5.86(7:10) 9.43(4:27) 125.2
  Total1 42:03 5.86(7:10) 9.43(4:27) 125.2

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Th

Thursday Nov 7, 2019 #

12 PM

Running 42:03 [4] 9.43 km (4:27 / km) +1m 4:27 / km
shoes: Asics Patriot 10

Snabbare lunchrunda. Börjar kanske bli dags för kortare tröskelpass.

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