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Training Log Archive: Arlaharen

In the 1 days ending Oct 27, 2020:

activity # timemileskm+mload
  Strength1 1:00:0018.0
  Running trail/forest1 15:00 1.86(8:03) 3.0(5:00)4.5
  Total1 1:15:00 1.86 3.022.5

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Tu

Tuesday Oct 27, 2020 #

Running trail/forest warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics Patriot 11

Strength 1:00:00 [3]
shoes: Asics Patriot 11

Första PT-passet i Vallabacken.
Enbart fokus på min vänstra sida idag. Mycket statiska övningar med vadmuskeln.

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