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Training Log Archive: Arlaharen

In the 1 days ending Oct 29, 2020:

activity	#	time	miles		km		+m	load
Strength	1	1:00:00						36.0
Running	2	33:00	3.88	(8:30)	6.24	(5:17)	17	9.9
Total	2	1:33:00	3.88		6.24		17	45.9

1:33

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Thursday Oct 29, 2020 #

11 AM

Running warm up/down 15:49 [3] 3.05 km (5:11 / km)
shoes: Asics Patriot 11

Strength 1:00:00 [4]
shoes: Asics Patriot 11

2a passet med ledning av Thomas. Mycket övningar i armhävningsposition. Till slut gav bara axel-partiet upp. Tokigt jobbigt. Kommer kännas ordentligt lördag morgon.

1 PM

Running warm up/down 17:11 [3] 3.2 km (5:23 / km) +17m 5:14 / km
shoes: Asics Patriot 11

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