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Training Log Archive: Arlaharen

In the 1 days ending Mar 19, 2021:

activity # timemileskm+mload
  Strength1 41:0317.0
  Total1 41:0317.0

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Fr

Friday Mar 19, 2021 #

12 PM

Strength 41:03 intensity: (5:01 @2) + (19:26 @3) + (16:03 @4) + (33 @5)
ahr:144 max:173 shoes: Reebok

HIIT @ Beach arena
Mycket roligt pass idag. Mountain Climber gav mycket värk i hälen efteråt.

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