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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arlaharen

In the 1 days ending Jun 5, 2021:

activity # timemileskm+mload
  Orienteering1 55:39 6.35(8:46) 10.21(5:27) 9228.3
  Total1 55:39 6.35(8:46) 10.21(5:27) 9228.3

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Sa

Saturday Jun 5, 2021 #

10 AM

Orienteering long 55:39 intensity: (32 @1) + (2:50 @2) + (13:30 @3) + (37:47 @4) + (1:00 @5) 10.21 km (5:27 / km) +92m 5:13 / km
ahr:151 max:169 shoes: Adidas Ultraboost 20

Hittaut kontrollerna i Nättraby. Missade kontrollerna som bara den som låg i skogspartierna. Rena rama nybörjarfesten.

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