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Training Log Archive: Arlaharen

In the 1 days ending Feb 20, 2023:

activity # timemileskm+mload
  Running1 49:20 6.34(7:47) 10.2(4:50) 6015.6
  Total1 49:20 6.34(7:47) 10.2(4:50) 6015.6

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Mo

Monday Feb 20, 2023 #

10 AM

Running long 49:20 intensity: (28 @1) + (1:22 @2) + (44:00 @3) + (3:30 @4) 10.2 km (4:50 / km) +60m 4:42 / km
ahr:140 max:153 shoes: Asics Roadhawk FF 2

Fmjogg innan tjänsteresa. Passar bra med några dagar vila.

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