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Training Log Archive: Arlaharen

In the 1 days ending May 15:

activity # timemileskm+mload
  Running1 27:42 3.53(7:51) 5.68(4:53) 66.6
  Total1 27:42 3.53(7:51) 5.68(4:53) 66.6

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Wednesday May 15 #

12 PM

Running long 27:42 intensity: (56 @1) + (14:55 @2) + (11:51 @3) 5.68 km (4:53 / km) +6m 4:51 / km
ahr:126 max:136 shoes: Asics Novablast 3

Aktiv vila. Kom dock ut sent då finnarna planerat in ett möte mitt i den svenska lunchen så var rätt tömd på energi.

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