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Training Log Archive: Arlaharen

In the 1 days ending May 20:

activity # timemileskm+mload
  Strength1 46:199.6
  Total1 46:199.6

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Mo

Monday May 20 #

11 AM

Strength 46:19 intensity: (26:50 @1) + (8:15 @2) + (4:49 @3) + (6:25 @4)
ahr:110 max:165 shoes: Reebok

CFHWY City

Styrka E90s x 4
1: 6st Front squat, 35kg
2: hollow hold 30s

E90s x 4
1: 4st Front squat, 40kg
2: Hollow hold 30s

Amrap 12min
9 st Räckhäv
12 st DB Thrusters, 17,5kg
15 st Boxjump 60cm
Hann 5 varv + räckhäv + 10 thrusters

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