Training Log Archive: ArlaharenIn the 29 days ending Feb 29, 2020:
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X-Country skiing long 1:10:56 15.83 km (4:29 / km) +78m 4:22 / km
ahr:126 max:145 shoes: Fischer RCR
X-Country skiing long 1:47:49 24.8 km (4:21 / km) +298m 4:06 / km
ahr:134 max:161 shoes: Fischer RCR
X-Country skiing long 48:40 10.12 km (4:48 / km) +244m 4:17 / km
ahr:136 max:157 shoes: Fischer RCR
Sprint orienteering tempo 16:20 3.58 km (4:34 / km) +5m 4:32 / km
ahr:159 max:164 shoes: Asics DS Trainer 24