Training Log Archive: ArlaharenIn the 30 days ending Jun 30, 2007:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running trail/forest intervals 18:54 [5] 4.8 km (3:56 / km)
shoes: Asics GEL-Dirt Dog
Orienteering race 1:41:02 [5] *** 15.0 km (6:44 / km)
spiked:28/33c shoes: VJ Integrator 2006
Running intervals 22:15 [5] 7.0 km (3:11 / km)
shoes: Asics DS Trainer
Orienteering tempo 53:26 [4] **** 7.3 km (7:19 / km)
spiked:10/13c shoes: Asics GEL-Dirt Dog
Running tempo 18:17 [5] 5.3 km (3:27 / km)
shoes: Asics DS Trainer
Orienteering race 52:58 [5] *** 8.05 km (6:35 / km)
spiked:15/15c shoes: Asics GEL Dirt Dog #2
Orienteering race 15:54 [5] ** 3.53 km (4:30 / km)
spiked:10/11c shoes: Asics GEL Dirt Dog #2