Training Log Archive: ArlaharenIn the 30 days ending Jun 30, 2011:
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Running trail/forest intervals 14:13 [4] 3.9 km (3:39 / km)
shoes: Salomon SpeedCross 2
Running intervals 24:00 [4] 7.0 km (3:26 / km)
shoes: Asics GEL Magic Racer IV
Running 54:12 [3] 12.25 km (4:25 / km)
shoes: Asics GEL Magic Racer IV
Running trail/forest intervals 19:41 [4] 5.4 km (3:39 / km)
shoes: Salomon SpeedCross 2
Orienteering 52:41 [3] 6.0 km (8:47 / km)
spiked:10/13c shoes: Salomon SpeedCross 2
Running trail/forest intervals 11:18 [5] 3.25 km (3:29 / km)
shoes: Salomon SpeedCross 2
Running warm up/down 31:30 [2] 6.0 km (5:15 / km)
shoes: Asics GEL Magic Racer IV
Sprint orienteering tempo 16:20 [5]
shoes: Asics GEL Magic Racer IV
Sprint orienteering race 16:56 [5] ** 3.4 km (4:59 / km)
spiked:12/14c shoes: Asics GEL Magic Racer IV
Running intervals 13:35 [4] 4.0 km (3:24 / km)
shoes: Asics GEL Magic Racer IV
Running trail/forest intervals 11:57 [3] 3.25 km (3:41 / km)
shoes: Asics GT-2150 Black