Training Log Archive: ArlaharenIn the 30 days ending Nov 30, 2015:
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Note
(rest day)
Running intervals 1:09:32 13.52 km (5:09 / km) +64m 5:01 / km
ahr:147 max:175 shoes: Asics Gel DS Trainer 19
Orienteering tempo 54:21 10.19 km (5:20 / km) +67m 5:10 / km
ahr:154 max:167 shoes: Asics Fuji Racer
Orienteering intervals 1:16:17 10.98 km (6:57 / km) +160m 6:28 / km
ahr:148 max:172 shoes: Asics Fuji Racer
Running intervals 48:57 9.85 km (4:58 / km) +81m 4:46 / km
ahr:152 max:171 shoes: Asics Fuji Racer
Orienteering tempo 1:05:24 10.98 km (5:57 / km) +97m 5:42 / km
ahr:155 max:166 shoes: Asics Dirt Dog v3
Running long 58:28 11.84 km (4:56 / km) +152m 4:38 / km
ahr:140 max:158 shoes: Asics DS Trainer 20 SS
Running intervals 51:18 9.74 km (5:16 / km) +41m 5:10 / km
ahr:148 max:173 shoes: Asics Gel DS Trainer 19
Running long 1:20:24 16.02 km (5:01 / km) +100m 4:52 / km
ahr:138 max:156 shoes: Asics DS Trainer 20 SS
Running intervals 59:50 11.29 km (5:18 / km) +69m 5:08 / km
ahr:148 max:173 shoes: Asics Gel DS Trainer 19
Running long 1:31:12 18.21 km (5:00 / km) +153m 4:48 / km
ahr:133 max:146 shoes: Asics DS Trainer 20 SS