Training Log Archive: ArlaharenIn the 30 days ending Jun 30, 2016:
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Running trail/forest tempo 45:08 8.98 km (5:01 / km) +108m 4:44 / km
ahr:144 max:171 shoes: Asics DS Trainer 20 SS
Running long 1:08:12 13.5 km (5:03 / km) +108m 4:52 / km
ahr:137 max:155 shoes: Asics DS Trainer 20 SS
Running long 1:00:49 11.12 km (5:28 / km) +67m 5:19 / km
ahr:134 max:151
Running trail/forest intervals 44:34 8.51 km (5:14 / km) +59m 5:04 / km
ahr:148 max:174 shoes: Asics DS Trainer 20 SS
Sprint orienteering race 17:15 2.9 km (5:57 / km) +44m 5:32 / km
ahr:127 max:152 shoes: Puma Complete Roadracer III