Training Log Archive: ArlaharenIn the 30 days ending Jun 30, 2019:
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Unspecified 1:30:00 [3]
shoes: Asics Gel Hyperspeed 6
Orienteering tempo 34:30 5.41 km (6:22 / km) +39m 6:09 / km
ahr:141 max:165 shoes: Puma Complete Roadracer III
Running long 54:31 10.98 km (4:58 / km) +36m 4:53 / km
ahr:131 max:160 shoes: Asics DS Racer 2012
Running warm up/down 8:22 1.7 km (4:56 / km) +10m 4:48 / km
ahr:131 max:146 shoes: Asics DS Trainer 22 SS
Orienteering tempo 24:39 4.6 km (5:21 / km) +33m 5:10 / km
ahr:154 max:167 shoes: Asics DS Trainer 22 SS
Running warm up/down 10:26 1.92 km (5:26 / km) +11m 5:17 / km
ahr:146 max:172 shoes: Asics Fuji Runnegade 2
Orienteering tempo 44:59 7.57 km (5:56 / km) +52m 5:45 / km
ahr:145 max:172 shoes: Asics Fuji Runnegade 2
Running long 1:16:48 15.04 km (5:06 / km) +13m 5:05 / km
ahr:144 max:174 shoes: Asics DS Trainer 21 SS
Running trail/forest long 1:03:05 10.51 km (6:00 / km) +15m 5:58 / km
ahr:131 max:164 shoes: Asics Patriot 10