Training Log Archive: ArlaharenIn the 31 days ending Dec 31, 2010:
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Running trail/forest warm up/down 16:02 [2] 1.7 km (9:26 / km) +4m 9:19 / km
shoes: Salomon SpeedCross 2
Running trail/forest tempo 31:05 [4] 4.74 km (6:34 / km) +31m 6:21 / km
shoes: Salomon SpeedCross 2
Running long 36:03 7.86 km (4:35 / km) +41m 4:28 / km
ahr:135 max:158 shoes: Salomon SpeedCross 2
Sprint orienteering tempo 20:01 4.57 km (4:23 / km) +3m 4:22 / km
ahr:164 max:172 spiked:11/12c shoes: Salomon SpeedCross 2
Running intervals 12:55 0.0 km
ahr:138 max:176 shoes: Puma Complete Roadracer III
Running trail/forest intervals 33:14 5.88 km (5:39 / km)
shoes: Salomon SpeedCross 2
Running intervals 42:39 9.0 km (4:44 / km) +22m 4:41 / km
ahr:151 max:197 shoes: Asics DS Trainer 13
Orienteering tempo 33:33 [4] 5.58 km (6:01 / km) +35m 5:50 / km
spiked:12/13c shoes: Puma Complete Trailfox II
X-Country skiing long 42:19 10.0 km (4:14 / km) +39m 4:09 / km
ahr:139 max:169
Running warm up/down 12:04 2.24 km (5:22 / km) +43m 4:54 / km
ahr:73 max:135 shoes: Salomon SpeedCross 2
Running trail/forest intervals 18:13 2.83 km (6:26 / km)
ahr:141 max:167 shoes: Salomon SpeedCross 2
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Puma Complete Roadracer III
Running intervals 6:12 [4] 2.2 km (2:49 / km)
ahr:168 max:176 shoes: Puma Complete Roadracer III
Running trail/forest intervals 20:38 3.51 km (5:53 / km) +1m 5:52 / km
ahr:149 max:169 shoes: Salomon SpeedCross 2