Training Log Archive: ArlaharenIn the 31 days ending Dec 31, 2012:
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X-Country skiing 49:13 11.59 km (4:15 / km) +35m 4:11 / km
ahr:137 max:160 shoes: Atomic Beta Vasa
X-Country skiing 1:05:27 16.71 km (3:55 / km) +68m 3:50 / km
ahr:150 max:166 shoes: Atomic Beta Vasa
X-Country skiing 40:00 [3] 10.0 km (4:00 / km)
shoes: Atomic Beta Vasa
Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Asics DS Trainer 14
X-Country skiing 42:32 [3] 10.37 km (4:06 / km) +63m 3:59 / km
shoes: Atomic Beta Vasa
Running long 59:39 12.26 km (4:52 / km) +69m 4:44 / km
ahr:155 max:193 shoes: Saucony Progrid Kinvara TR
Note
(injured)
Running warm up/down 13:20 2.9 km (4:36 / km) +21m 4:26 / km
ahr:146 max:150 shoes: Saucony Progrid Kinvara TR
Orienteering long 1:26:17 13.59 km (6:21 / km) +146m 6:02 / km
ahr:147 max:178 shoes: Saucony Progrid Kinvara TR