Training Log Archive: ArlaharenIn the 31 days ending Jul 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 21:41 4.97 km (4:22 / km) +46m 4:10 / km
ahr:142 max:169 shoes: Asics DS Trainer 14
Running trail/forest tempo 32:22 6.84 km (4:44 / km) +36m 4:37 / km
ahr:167 max:175 shoes: Asics DS Trainer 14
Running long 56:36 [3] 11.2 km (5:03 / km) +131m 4:46 / km
shoes: Asics DS Trainer 17
Running warm up/down 12:22 2.27 km (5:27 / km) +25m 5:10 / km
ahr:139 max:155 shoes: Asics DS Trainer 14
Orienteering tempo 39:49 *** 6.31 km (6:19 / km) +82m 5:56 / km
ahr:159 max:170 shoes: Saucony Progrid Kinvara TR
Running warm up/down 23:50 4.71 km (5:03 / km) +50m 4:48 / km
ahr:147 max:168 shoes: Asics DS Trainer 14
Running intervals 17:56 4.06 km (4:25 / km) +16m 4:20 / km
ahr:160 max:173 shoes: Asics DS Trainer 14
Running long 45:51 10.01 km (4:35 / km) +238m 4:06 / km
ahr:146 max:166 shoes: Asics DS Trainer 14
Running 35:35 7.72 km (4:36 / km) +49m 4:28 / km
ahr:148 max:162 shoes: Asics DS Racer 2012
Running long 1:17:44 14.69 km (5:17 / km) +74m 5:10 / km
ahr:118 max:143 shoes: Asics DS Trainer 14
Running hills 1:05:51 12.7 km (5:11 / km) +240m 4:44 / km
ahr:149 max:170 shoes: Asics DS Racer 2012
Running tempo 58:32 13.56 km (4:19 / km) +36m 4:16 / km
ahr:157 max:170 shoes: Asics DS Racer 2012