Training Log Archive: ArlaharenIn the 31 days ending Mar 31, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running trail/forest warm up/down 12:56 2.04 km (6:20 / km) +35m 5:50 / km
ahr:115 max:145 shoes: Saucony Progrid Kinvara TR
Orienteering race 47:30 9.08 km (5:14 / km) +93m 4:59 / km
ahr:163 max:176 shoes: Saucony Progrid Kinvara TR
Running treadmill intervals 39:08 7.3 km (5:22 / km)
ahr:140 max:170 shoes: Puma Complete Roadracer III
Running tempo 47:33 9.5 km (5:00 / km) +88m 4:47 / km
ahr:143 max:171 shoes: Asics Fuji Racer
Running long 1:47:20 23.27 km (4:37 / km) +170m 4:27 / km
ahr:143 max:158 shoes: Asics DS Trainer 17
Running treadmill tempo 45:08 10.0 km (4:31 / km)
ahr:144 max:170 shoes: Puma Complete Roadracer III
Running trail/forest intervals 52:15 8.68 km (6:01 / km) +118m 5:38 / km
ahr:142 max:175 shoes: Saucony Progrid Kinvara TR
Running trail/forest warm up/down 6:36 0.62 km (10:42 / km) +4m 10:22 / km
ahr:113 max:145 shoes: Asics Fuji Racer
Orienteering tempo 1:03:37 12.33 km (5:10 / km) +164m 4:50 / km
ahr:161 max:171 shoes: Asics Fuji Racer
Running treadmill tempo 36:23 7.76 km (4:41 / km)
ahr:139 max:168 shoes: Puma Complete Roadracer III
Running warm up/down 13:08 2.45 km (5:21 / km) +38m 4:58 / km
ahr:125 max:135 shoes: Asics DS Trainer 17
Running long 43:41 8.38 km (5:13 / km) +41m 5:05 / km
ahr:138 max:156 shoes: Asics DS Trainer 17
Running long 1:32:14 20.0 km (4:37 / km) +127m 4:28 / km
ahr:142 max:156 shoes: Asics DS Trainer 17
Running warm up/down 12:21 2.71 km (4:33 / km) +22m 4:22 / km
ahr:139 max:152 shoes: Asics DS Racer 2012
Running intervals 17:02 3.95 km (4:19 / km) +20m 4:12 / km
ahr:160 max:175 shoes: Asics DS Racer 2012
Note
(rest day)
Running trail/forest warm up/down 13:02 2.44 km (5:20 / km) +12m 5:12 / km
ahr:143 max:152 shoes: Asics Fuji Racer
Running trail/forest tempo 21:30 4.48 km (4:48 / km) +31m 4:39 / km
ahr:170 max:175 shoes: Asics Fuji Racer
Running long 1:14:22 16.07 km (4:38 / km) +93m 4:30 / km
ahr:142 max:154 shoes: Asics DS Trainer 17