Training Log Archive: ArlaharenIn the 31 days ending Dec 31, 2017:
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Running long 50:06 10.17 km (4:56 / km)
ahr:143 max:157 shoes: Asics DS Trainer 22 SS
Orienteering 28:37 4.34 km (6:36 / km) +45m 6:16 / km
ahr:143 max:158 shoes: Asics DS Trainer 21 SS
Orienteering tempo 50:18 8.43 km (5:58 / km) +67m 5:44 / km
ahr:155 max:171 shoes: Asics Fuji Racer