Training Log Archive: Arlaharen
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | load |
| Running | 63 | 41:33:11 | 318.15 | (7:50) | 512.01 | (4:52) | | | | | 948.3 |
| Orienteering | 30 | 24:27:21 | 135.96 | (10:48) | 218.8 | (6:42) | | 364 / | 448c | 81% | 1312.8 |
| Strength | 14 | 10:50:00 | | | | | | | | | 369.0 |
| Running trail/forest | 12 | 5:04:47 | 43.04 | (7:05) | 69.27 | (4:24) | | 18 / | 20c | 90% | 208.4 |
| Road cycling | 2 | 3:25:00 | 53.44 | (15.6/h) | 86.0 | (25.2/h) | | | | | 61.5 |
| Total | 81 | 85:20:19 | 550.58 | | 886.08 | | | 382 / | 468c | 81% | 2900.0 | averages - sleep:7.5 |
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Individual entries not listed for report periods longer than a month.
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