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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arlaharen

In the 365 days ending Dec 31, 2006:

activity # timemileskm+mload
  Running63 41:33:11 318.15(7:50) 512.01(4:52)948.3
  Orienteering30 24:27:21 135.96(10:48) 218.8(6:42)364 /448c81%1312.8
  Strength14 10:50:00369.0
  Running trail/forest12 5:04:47 43.04(7:05) 69.27(4:24)18 /20c90%208.4
  Road cycling2 3:25:00 53.44(15.6/h) 86.0(25.2/h)61.5
  Total81 85:20:19 550.58 886.08382 /468c81%2900.0
averages - sleep:7.5

Individual entries not listed for report periods longer than a month.

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