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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arlaharen

In the 365 days ending Dec 31, 2007:

activity # timemileskm+mload
  Running167 102:38:52 807.92 1300.2231 /33c93%2426.5
  Orienteering77 71:10:00 393.74 633.671129 /1350c83%3620.9
  Strength37 16:51:08687.9
  Running trail/forest9 5:42:43 42.87(8:00) 69.0(4:58)162.6
  Road cycling1 1:30:00 17.4(11.6/h) 28.0(18.7/h)18.0
  Total192 197:52:43 1261.94 2030.91160 /1383c83%6916.0

Individual entries not listed for report periods longer than a month.

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