Training Log Archive: Arlaharen
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | load |
| Running | 167 | 102:38:52 | 807.92 | | 1300.22 | | | 31 / | 33c | 93% | 2426.5 |
| Orienteering | 77 | 71:10:00 | 393.74 | | 633.67 | | | 1129 / | 1350c | 83% | 3620.9 |
| Strength | 37 | 16:51:08 | | | | | | | | | 687.9 |
| Running trail/forest | 9 | 5:42:43 | 42.87 | (8:00) | 69.0 | (4:58) | | | | | 162.6 |
| Road cycling | 1 | 1:30:00 | 17.4 | (11.6/h) | 28.0 | (18.7/h) | | | | | 18.0 |
| Total | 192 | 197:52:43 | 1261.94 | | 2030.9 | | | 1160 / | 1383c | 83% | 6916.0 |
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Individual entries not listed for report periods longer than a month.
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