Training Log Archive: Arlaharen
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | load |
| | Running | 82 | 72:22:28 | 542.45 | | 872.99 | | 5247 | | | | 1549.5 |
| | Running trail/forest | 15 | 14:24:18 | 93.58 | (9:14) | 150.6 | (5:44) | 1042 | | | | 298.9 |
| | Orienteering | 14 | 13:24:56 | 80.6 | (9:59) | 129.71 | (6:12) | 1480 | | | | 486.6 |
| | Running treadmill | 9 | 5:34:30 | 42.83 | (7:49) | 68.92 | (4:51) | 2 | | | | 140.9 |
| | Strength | 5 | 2:50:00 | | | | | | | | | 19.0 |
| | X-Country skiing | 2 | 2:18:15 | 20.77 | (6:39) | 33.43 | (4:08) | 170 | | | | 45.8 |
| | Sprint orienteering | 4 | 1:28:34 | 12.21 | (7:15) | 19.65 | (4:30) | 78 | | | | 48.5 |
| | Total | 120 | 112:23:01 | 792.44 | | 1275.3 | | 8019 | | | | 2589.2 |
| | [1-5] | 120 | 112:21:04 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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