Training Log Archive: Arlaharen
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | load |
| | Running | 35 | 21:43:49 | 161.3 | (8:05) | 259.59 | (5:01) | 972 | | | | 495.7 |
| | Running trail/forest | 16 | 17:31:52 | 111.49 | (9:26) | 179.42 | (5:52) | 2404 | | | | 389.6 |
| | Strength | 19 | 12:51:43 | | | | | | | | | 284.7 |
| | Mtb | 6 | 8:27:15 | 89.97 | (10.6/h) | 144.8 | (17.1/h) | 1071 | | | | 192.3 |
| | Orienteering | 9 | 7:41:13 | 44.74 | (10:19) | 72.0 | (6:24) | 767 | 16 / | 19c | 84% | 208.8 |
| | X-Country skiing | 5 | 3:31:03 | 27.71 | (7:37) | 44.6 | (4:44) | 917 | | | | 51.0 |
| | Running treadmill | 1 | 37:30 | 4.55 | (8:14) | 7.33 | (5:07) | | | | | 12.9 |
| | Sprint orienteering | 2 | 26:04 | 2.94 | (8:53) | 4.72 | (5:31) | 12 | | | | 12.2 |
| | Total | 89 | 72:50:29 | 442.7 | | 712.46 | | 6143 | 16 / | 19c | 84% | 1647.2 |
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Individual entries not listed for report periods longer than a month.
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