Training Log Archive: Arlaharen
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | load |
| | Running | 130 | 99:31:12 | 746.15 | | 1200.82 | | 4649 | | | | 2013.6 |
| | Strength | 49 | 36:51:25 | 1.32 | | 2.12 | | 11 | | | | 867.4 |
| | Running trail/forest | 29 | 20:45:45 | 146.32 | (8:31) | 235.49 | (5:17) | 3322 | | | | 487.5 |
| | Mtb | 11 | 18:39:54 | 189.05 | (10.1/h) | 304.24 | (16.3/h) | 2050 | | | | 294.8 |
| | Orienteering | 15 | 11:37:10 | 77.34 | (9:01) | 124.47 | (5:36) | 1029 | 55 / | 65c | 84% | 417.5 |
| | X-Country skiing | 4 | 3:51:24 | 32.06 | (7:13) | 51.59 | (4:29) | 622 | | | | 62.8 |
| | Running treadmill | 4 | 2:27:24 | 19.77 | (7:27) | 31.81 | (4:38) | | | | | 59.3 |
| | Sprint orienteering | 3 | 50:49 | 6.68 | (7:36) | 10.76 | (4:43) | 23 | | | | 30.0 |
| | Unspecified | 1 | 24:24 | 1.21 | (20:09) | 1.95 | (12:31) | | | | | 4.9 |
| | Total | 220 | 194:59:27 | 1219.91 | | 1963.25 | | 11707 | 55 / | 65c | 84% | 4237.7 |
| | [1-5] | 218 | 192:32:32 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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