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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arlaharen

In the 7 days ending Aug 27, 2006:

activity # timemileskm+mload
  Running4 2:49:41 21.93(7:44) 35.3(4:48)78.0
  Orienteering2 2:05:36 10.63(11:49) 17.1(7:21)31 /38c81%104.4
  Strength1 1:00:0036.0
  Running trail/forest1 7:12 1.3(5:31) 2.1(3:26)6.8
  Total5 6:02:29 33.86 54.531 /38c81%225.3

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Sunday Aug 27, 2006 #

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Jalas Black FLX 2006

Orienteering race 1:22:56 [5] **** 12.1 km (6:51 / km)
spiked:24/27c shoes: Jalas Black FLX 2006

Rank: 3/22, +5:21
A solid race. Only two major mistakes during the race. Most of the time good speed and attack, but some legs lacked speed.

Friday Aug 25, 2006 #

Running warm up/down 36:10 [3] 7.25 km (4:59 / km)
shoes: Asics GT-2110 black

C • Typo 2
C • Typo 1

Running trail/forest intervals 7:12 [5] 2.1 km (3:26 / km)
shoes: Asics GT-2110 black

Forest loop in Vallaskogen. Ran 3 loops with 1 min 30 sec rest in between. Wanted some good speed towards sunday District Championship. Felt ok and could get some nice speed in loop 2 and 3.
Loop times: (2.33, 2.20, 2.19)

Thursday Aug 24, 2006 #

Running long 29:10 [4] 6.6 km (4:25 / km)
shoes: Asics GT-1810

Warm up and distance running to the orienteering part of the run.

Orienteering 42:40 [4] *** 5.0 km (8:32 / km)
spiked:7/11c shoes: Asics GT-1810

Really lousy map. The vegetation markings were not right in many places and alot of things seems to be missing or out of place. Hmm, somebody should do some serious rework of that part of the map. I did 4 big mistakes were I had to turn back to the last safe place and rescan the area to find the control.

Running long 29:51 [4] 6.75 km (4:25 / km)
shoes: Asics GT-1810

Ran from the training back home. Felt quite ok, good speed, but I could feel in my knees that these shoes should really be thrown out.

Wednesday Aug 23, 2006 #

Running warm up/down 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics GT-2110 black

Running race 14:30 [5] 4.2 km (3:27 / km)
shoes: Asics GT-2110 black

Saab Hcp-race. Started together with Jesper Johansson and Anders Bagge. Left them after half the race and finished approx 30 seconds in front. Quite ok feeling. Maybe I could have pushed a little harder in the beginning.

Monday Aug 21, 2006 #

Strength 1:00:00 [4]

Campushallen with Juha Takkinen.

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