Training Log Archive: ArlaharenIn the 7 days ending Sep 3, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 57:48 [5] 8.3 km (6:58 / km)
shoes: Jalas Black FLX 2006
Orienteering race 38:47 [5] *** 4.8 km (8:05 / km)
spiked:12/17c shoes: Jalas Black FLX 2006
Running trail/forest intervals 11:46 [5] 3.5 km (3:22 / km)
shoes: Asics GT-2110 black