Training Log Archive: ArlaharenIn the 7 days ending Sep 17, 2006:
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Sunday Sep 17, 2006 #
Orienteering race 35:43 [5] **** 5.8 km (6:09 / km)
spiked:8/8c shoes: Asics GEL-Dirt Dog
Ran the second loop of the 3rd leg course. Due to feeling a bit sick the day before and the really bad start from the team. Ran full speed and everything felt ok. No misses except a security stop towards the 18th control. Lost 70-80 sec on the route choice towards 18th.
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics GEL-Dirt Dog
Saturday Sep 16, 2006 #
Note
(sick)
Friday Sep 15, 2006 #
Orienteering race 29:04 [5] **** 4.71 km (6:10 / km)
spiked:12/14c shoes: Asics GEL-Dirt Dog
A slow start to first (all uphill) and a 20 sec mistake on 2nd (misread the terrain when crossing a road and a stone wall). Made a big mistake on the 4th control. Got to far down a slope and had to climb to get to the control. Lost maybe 90 sec. From there on the race was quite good. Only made a small route choice error on the way to the 8th control, around 20 sec.
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics GEL-Dirt Dog
Wednesday Sep 13, 2006 #
Running long 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics GT-2110 black
Tuesday Sep 12, 2006 #
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics GT-2110 black
Running intervals 15:00 [5] 5.0 km (3:00 / km)
shoes: Asics GT-2110 black
Monday Sep 11, 2006 #
Running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics GT-2110 black
Running trail/forest intervals 20:00 [5] 6.5 km (3:05 / km)
shoes: Asics GT-2110 black