Training Log Archive: ArlaharenIn the 7 days ending Oct 22, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 22, 2006 #
Orienteering race 46:55 [5] **** 8.5 km (5:31 / km)
spiked:13/16c shoes: Asics GEL-Dirt Dog
Rank: 3/38, +1.20
Day 2 of Helg utan Älg. Started good to first. Really nice and slow. A big mistake on 2nd and lost 90 sec. ok to 3rd. Got stuck in the green and lost 1 min on the route choice to 4th. After 4th no mistakes and a really good feel. Took some time on the leader and finished only 1 min 20 behind and quite satisfied.
Day 2 of Helg utan Älg. Started good to first. Really nice and slow. A big mistake on 2nd and lost 90 sec. ok to 3rd. Got stuck in the green and lost 1 min on the route choice to 4th. After 4th no mistakes and a really good feel. Took some time on the leader and finished only 1 min 20 behind and quite satisfied.
Running warm up/down 15:00 [3] 2.73 km (5:30 / km)
shoes: Asics GEL-Dirt Dog
Saturday Oct 21, 2006 #
Orienteering race 29:53 [5] *** 4.5 km (6:38 / km)
spiked:6/13c shoes: Asics GEL-Dirt Dog
Rank: 14/38, +5.15
Day 1 at Helg utan Älg. Started ok on the first three controls a bit slow but ok. After that a mistake on fourth due to bad mapping of the semiopen area and then small mistakes on several controls until the 10th control were almost 3 min was lost. I guess a lacked a bit of concentration after the problems with the achilles.
Day 1 at Helg utan Älg. Started ok on the first three controls a bit slow but ok. After that a mistake on fourth due to bad mapping of the semiopen area and then small mistakes on several controls until the 10th control were almost 3 min was lost. I guess a lacked a bit of concentration after the problems with the achilles.
Running warm up/down 15:00 [3] 2.73 km (5:30 / km)
shoes: Asics GEL-Dirt Dog
Thursday Oct 19, 2006 #
Orienteering race 48:48 [5] *** 8.5 km (5:44 / km)
spiked:5/10c shoes: Asics GT-2110 black
Rank: 1/ , +0.00
Linköping Night Cup. Focus was not on the orienteering part (Altough I managed to win by a hair ;) I wanted to see that everything was ok in the foot. It felt quite ok so I am giving the go ahead for this weekend.
Linköping Night Cup. Focus was not on the orienteering part (Altough I managed to win by a hair ;) I wanted to see that everything was ok in the foot. It felt quite ok so I am giving the go ahead for this weekend.
Running warm up/down 5:00 [3] 0.91 km (5:30 / km)
shoes: Asics GT-2110 black