Training Log Archive: ArlaharenIn the 7 days ending Oct 29, 2006:
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Saturday Oct 28, 2006 #
Orienteering race 1:19:35 [5] *** 9.5 km (8:23 / km)
spiked:13/17c shoes: Asics GEL-Dirt Dog
Rank: 60/137 (13/37), +8.50 (+6.13)
Smålandskavlen, relay leg 2/5. Night leg with individual starts. A crappy start with a small mistake to 1st. Bigger mistake on the route to second and a couple of minutes went by. Got control over the orienteering and started to run a lot of safe routes. Made one or two smaller mistakes after that. One of the worst night races during the last seasons.
Smålandskavlen, relay leg 2/5. Night leg with individual starts. A crappy start with a small mistake to 1st. Bigger mistake on the route to second and a couple of minutes went by. Got control over the orienteering and started to run a lot of safe routes. Made one or two smaller mistakes after that. One of the worst night races during the last seasons.
Wednesday Oct 25, 2006 #
Running long 1:55:00 [3] 23.0 km (5:00 / km)
shoes: Asics GT-2110 black
Distance loop with some guys from Lithe Vilse. Nice and easy...
Tuesday Oct 24, 2006 #
Running long 55:00 [3] 10.0 km (5:30 / km)
shoes: Asics GT-2110 black
Sore legs from yesterdays first strength program in a long while. Just tried to get some nice easy kilometers.
Monday Oct 23, 2006 #
Strength 50:00 [4]
(45 + 14 sec at 10 stations) x 3 laps. Started with only 3 laps the first time. This will surely give some good burn in the muscles tomorrow.