Strength 10:00 [4]
shoes: Asics DS Trainer
Running exercises; skipping tripping etc
Running warm up/down 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics DS Trainer
Running intervals 6:44 [5] 2.4 km (2:48 / km)
shoes: Asics DS Trainer
200 meter intervals x 4 with 3 sets. First set 36", second set 33", last set 32".
144+132+128=404
Strength 10:00 [3]
shoes: Asics DS Trainer
core-body strength